Today was my third and last day of personal training. Well, last at least until I sign up for another package of sessions since it’s something that I definitely want to continue doing. My training was scheduled for 5 PM but … Continue reading →

Second day of personal training today. Chest day. Learned how to do bench presses; worked with dumbbells; other weight work. After the training session I capped it off with a 5-mile treadmill run. Had dinner already but I’m still hungry.

Had my first personal training session today. When I signed up for my new gym (conveniently located next to my office) I figured that I might as well sign up for personal training sessions right then because otherwise I’d keep … Continue reading →